What Is Self-Care For You?
US$5.00
A 5 page worksheet that explores what self-care is, different types of self-care, and ideas for self-care with space for you to write in what works for you and create plans for self-care on days with different energy levels or when you’ve only got certain amounts of time.
Page 1 - What is self-care for you?
Page 2 - Examples of different types of self care
Page 3 - Different types of self-care for me
Page 4 - Ideas for self-care on different days
Page 5 - Ideas for self-care that take different amounts of time
For personal or professional use. Can be reused as long as author is credited, no changes are made, and it is not re-sold. Copyright 2023 Chronic Resilience Lived Experience Occupational Therapy/The Chronically Resilient OT
