Exploring Your Values

A self-directed worksheet based on my Exploring Your Values workshop.

What makes you feel proud? What do you feel strongly about? What kind of person do you want to be? What’s important to you?

Values are about how you want to behave or act, and how you want to treat yourself, others and the world around you. They can be like a roadmap, give our lives meaning, and give us something to move towards.

Page 1 - Exploring your values (background)

Page 2 - Figuring out your values (reflection questions)

Page 3 - Values words (finding yours in the list)

Page 4 - My top 10 values words (putting them down on paper)

Page 5 - Moving in valued directions (picking a value)

Page 6 - Taking valued action steps (making a plan)

Page 7 - Additional resources and references

For personal or professional use. Can be reused as long as author is credited, no changes are made, and it is not re-sold. Copyright 2023 Chronic Resilience Lived Experience Occupational Therapy/The Chronically Resilient OT