Worksheet - Different Things for Different Days

An invitational worksheet to explore and develop a resource to understand how your capacity, supports and routines might look different on different days depending on your levels of energy and for different kinds of tasks/activities.

21 page pdf download containing:

• Pages 1-3 - Contents and Introduction

• Pages 4-5 - Different Levels of Hygiene Routine

• Pages 6-7 - Different Levels of Household Tasks

• Pages 8-10 - Different Levels of Food Preparation, with Snack and Meal List

• Pages 11-12 - Different Levels of Hobbies/Activities

• Pages 13-14 - Different Levels/Kinds of Rest

• Page 15 - Summary Page - Difficult/Low Energy Day

• Page 16 - Summary Page - Day With Some Energy

• Page 17 - Summary Page - Day With More Energy

• Pages 18-19 - Different Levels of Support For Any Task

• Pages 20-21 - Prompt/Summary Cards (colour and black and white versions)

For personal or professional use. Can be reused as long as author is credited, no changes are made, and it is not re-sold. Copyright 2026 Chronic Resilience Lived Experience Occupational Therapy/The Chronically Resilient OT