Wellbeing Plan worksheet - fillable
A 16 page pdf download. This worksheet is focused on exploring strategies to support your wellbeing.
Page 1 - Introduction
Page 2 - Supporting different types of wellbeing, 5 types
Page 3 - My wellbeing reflection
Page 4 - What does it look like when the 5 different types of wellbeing are strong
Page 5 - What keeps me well in each of the 5 areas of wellbeing
Page 6 - Wellbeing supports
Page 7 - Wellbeing drains
Page 8 - Early warning signs for sliding out of wellness in each of the 5 areas
Page 9 - Warning signs and supports at 3 different levels
Pages 10-11 - My wellbeing strengths, resources, supports, preferences, needs, sensitivities
Page 12 - Wellbeing ideas: words, items, activities/experiences, practices, thoughts, actions
Page 13 - My wellbeing toolkit
Page 14 - Daily wellbeing
Page 15 - Strategies and things to take for different environments
Page 16 - Wellbeing plan summary
This is a fillable pdf so when you hover your mouse over one of the empty boxes you should be able to click and type write into the worksheet for those of you who prefer to type.
These are ideas for exploration and not therapy advice.
For personal or professional use. Can be reused as long as author is credited, no changes are made, and it is not re-sold. Copyright 2023 Chronic Resilience Lived Experience Occupational Therapy/The Chronically Resilient OT
