Nourishing Activities - Worksheet
A 24 page pdf download exploring different categories of nourishing activities, trying things out and how to plan these into everyday life.
The examples are not exhaustive and as always do what works for you. You might put things in different categories or find different things calming or alerting and that’s ok.
These are ideas for exploration and not advice.
Page 1 - introduction
Page 2 - 6 categories of nourishing activities with a brief description of each
Pages 3-14 - A page of activity ideas and a planning/reflection page for each of the 6 categories
Page 15 - My Toolbox, a summary page for you to note down what works for you
Page 16 - Noticing Early Warning Signs and when do you need different activities
Page 17 - Preventive Activities To Keep Me Well, ongoing strategies in each of the categories
Pages 18-19 - two types of Daily Plan
Page 20 - Strategies to use in different environments and things to have with you
Page 21 - Strategies to use for different states or situations
Pages 22-24 - Other and blank versions of some of an activities page, a planning/reflection page and the toolbox page
For personal or professional use. Can be reused as long as author is credited, no changes are made, and it is not re-sold. Copyright 2023 Chronic Resilience Lived Experience Occupational Therapy/The Chronically Resilient OT
