Managing Wellbeing Traffic Light - Worksheet

The Wellbeing Traffic Light is a resource I have used personally for helping remind me of the kinds of activities and practices that I might need at different levels of capacity. Initially I developed this from a chronic illness perspective, but it applies to mental health, sensory overwhelm and signs of burnout as well.

Includes a zip file with:

• A 9 page pdf download with an example and some different formats

  • Page 1 - Background and overview

  • Page 2-3 - Filled in example

  • Pages 4-9 - Different blank template versions, some with headings, some without, mix of 1 or 2 page options

• A word document version for those who want to be able to type directly into a document

*Note if you’re having difficulty with the zip file please email me and I can email you copies of the pdf and word document.

For personal or professional use. Can be reused as long as author is credited, no changes are made, and it is not re-sold. Copyright 2024 Chronic Resilience Lived Experience Occupational Therapy/The Chronically Resilient OT