Different Kinds of Rest Worksheet
A 12 page pdf download exploring personalising different kinds of rest for you
Page 1 - Introduction
Page 2 - What gets in the way
Page 3 - Different kinds of rest
Page 4-5 - Rest ideas
Page 6 - Additional notes
Page 7 - Changing your language
Page 8 - Rest reflection
Page 9 - Setting it up
Page 10 - What is restful for me?
Page 11 - Rest routines
Page 12 - My rest plan
Can be reused as long as author is credited, no changes are made, and it is not re-sold. Copyright 2023 Chronic Resilience Lived Experience Occupational Therapy/The Chronically Resilient OT
A 12 page pdf download exploring personalising different kinds of rest for you
Page 1 - Introduction
Page 2 - What gets in the way
Page 3 - Different kinds of rest
Page 4-5 - Rest ideas
Page 6 - Additional notes
Page 7 - Changing your language
Page 8 - Rest reflection
Page 9 - Setting it up
Page 10 - What is restful for me?
Page 11 - Rest routines
Page 12 - My rest plan
Can be reused as long as author is credited, no changes are made, and it is not re-sold. Copyright 2023 Chronic Resilience Lived Experience Occupational Therapy/The Chronically Resilient OT
A 12 page pdf download exploring personalising different kinds of rest for you
Page 1 - Introduction
Page 2 - What gets in the way
Page 3 - Different kinds of rest
Page 4-5 - Rest ideas
Page 6 - Additional notes
Page 7 - Changing your language
Page 8 - Rest reflection
Page 9 - Setting it up
Page 10 - What is restful for me?
Page 11 - Rest routines
Page 12 - My rest plan
Can be reused as long as author is credited, no changes are made, and it is not re-sold. Copyright 2023 Chronic Resilience Lived Experience Occupational Therapy/The Chronically Resilient OT