Different Kinds of Rest graphic series
A graphic series exploring different kinds of rest, with examples. 12 page pdf download.
Page 1 - What is rest?
Page 2 - Different kinds of rest (spiritual, physical, cognitive, emotional(
Page 3 - The 7 Types of Rest by Saundra Dalton-Smith MD
Page 4 - Rest barriers and facilitators
Page 5 - Changing our language
Page 6 - Rest snacks and longer rest ideas
Page 7 - Restful activities that aren’t ‘traditional’
Page 8 - Spiritual rest ideas
Page 9 - Physical rest ideas
Page 10 - Cognitive rest ideas
Page 11 - Emotional rest ideas
Page 12 - Finding your rest
Accompanying worksheet available now!
For personal or professional use. Can be reused as long as author is credited, no changes are made, and it is not re-sold. Copyright 2023 Chronic Resilience Lived Experience Occupational Therapy/The Chronically Resilient OT
