Adapting Sleep Hygiene Worksheet
US$10.00
An extension of my sleep hygiene graphic series. This worksheet outlines sleep hygiene and the standard recommendations, then suggests ideas for adapting these for an individual. Lots of reflection questions to help you really explore what would help your sleep and personalise a plan.
Page 1 - Background
Page 2 - The 24 Hour Sleep Cycle
Pages 3-10 - Adaptations to the standard sleep hygiene advice
Pages 11-12 - Additional reflection questions
Page 13 - My Sleep Plan template
Page 14 - Sleep Diary template
For personal or professional use. Can be reused as long as author is credited, no changes are made, and it is not re-sold. Copyright 2023 Chronic Resilience Lived Experience Occupational Therapy/The Chronically Resilient OT
