Adaptations for breathwork and body-based exercises
US$4.00
Breathwork and body-based practices are often suggested for grounding and wellbeing. There can be additional difficulties or barriers for some people and some methods or practices need adapting. Here are some ideas for exploring these kinds of practices.
4 page pdf download
Page 1 - Intro, barriers and supports
Page 2 - Options for breathwork and body-based exercises
Page 3 - Increasing body awareness
Page 4 - Mindfulness
For personal or professional use. Can be reused as long as author is credited, no changes are made, and it is not re-sold. Copyright 2023 Chronic Resilience Lived Experience Occupational Therapy/The Chronically Resilient OT
