Activity Ideas For Wellbeing Practices Worksheet
A 6 page pdf download with some examples fo activity ideas for grounding, co-regulation, anti-dissociative skills and vagal tone.
Page 1 - introduction, summary of grounding, co-regulation, anti-dissociative skills and vagal tone.
Page 2 - activity ideas for Grounding.
Page 3 - activity ideas for Co-regulation.
Page 4 - activity ideas for Anti-dissociative skills.
Page 5 - activity ideas for Vagal tone.
Page 6 - summary page of what works for you.
Please note your own preferences and sensitivities. Not all activities are suitable for all people, these are just some ideas to get you started. Also note that sometimes dissociation is necessary and adaptive.
For personal or professional use. Can be reused as long as author is credited, no changes are made, and it is not re-sold. Copyright 2024 Chronic Resilience Lived Experience Occupational Therapy/The Chronically Resilient OT
A 6 page pdf download with some examples fo activity ideas for grounding, co-regulation, anti-dissociative skills and vagal tone.
Page 1 - introduction, summary of grounding, co-regulation, anti-dissociative skills and vagal tone.
Page 2 - activity ideas for Grounding.
Page 3 - activity ideas for Co-regulation.
Page 4 - activity ideas for Anti-dissociative skills.
Page 5 - activity ideas for Vagal tone.
Page 6 - summary page of what works for you.
Please note your own preferences and sensitivities. Not all activities are suitable for all people, these are just some ideas to get you started. Also note that sometimes dissociation is necessary and adaptive.
For personal or professional use. Can be reused as long as author is credited, no changes are made, and it is not re-sold. Copyright 2024 Chronic Resilience Lived Experience Occupational Therapy/The Chronically Resilient OT
A 6 page pdf download with some examples fo activity ideas for grounding, co-regulation, anti-dissociative skills and vagal tone.
Page 1 - introduction, summary of grounding, co-regulation, anti-dissociative skills and vagal tone.
Page 2 - activity ideas for Grounding.
Page 3 - activity ideas for Co-regulation.
Page 4 - activity ideas for Anti-dissociative skills.
Page 5 - activity ideas for Vagal tone.
Page 6 - summary page of what works for you.
Please note your own preferences and sensitivities. Not all activities are suitable for all people, these are just some ideas to get you started. Also note that sometimes dissociation is necessary and adaptive.
For personal or professional use. Can be reused as long as author is credited, no changes are made, and it is not re-sold. Copyright 2024 Chronic Resilience Lived Experience Occupational Therapy/The Chronically Resilient OT