Accommodations worksheet

A series of prompts and questions to help you start to think about the things that support you or bring you closer to overwhelm and what you could change in the task or environment to make things easier and reduce overwhelm.

Page 1 - Accommodations explanatory graphic

Page 2 - What helps you stay on task?

Page 3 - What brings you closer to overwhelm? Brainstorm

Page 4 - What can you modify and how?

Page 5 - Changing the task or environment

Page 6 - Noticing early warning signs

Page 7 - Reducing vulnerabilities

Page 8 - Celebrating successes

Page 9 - My plan for accommodations - general version

Page 10 - My plan for accommodations - specific activity/location

For personal or professional use. Can be reused as long as author is credited, no changes are made, and it is not re-sold. Copyright 2023 Chronic Resilience Lived Experience Occupational Therapy/The Chronically Resilient OT