Sensory Explorations Worksheet
A 24 page pdf download with information and prompts to support you in exploring your sensory needs, preferences, dislikes etc. and determining what you might need in a sensory kit to support yourself throughout the day.
It is very much an invitational worksheet to explore and understand your own sensory processing and how you can use sensory inputs to support yourself and do the things you want to do.
Page 1 - Contents
Page 2 - Introduction and some definitions
Page 3 - The 8 Sensory Systems and sensory buckets
Page 4 - Variable Sensory Sensitivity (sensory jars)
Page 5 - Sensory Modulation Patterns, Dunn’s model of sensory processing
Page 6 - Sensory Modulation Patterns, examples
Pages 7-10 - Sensory Explorations, reflection on your own sensory experiences and prompt questions
Page 11 - Window of Tolerance
Pages 12-13 - Creating A Sensory Menu, strategy ideas
Pages 14-15 - Creating A Sensory Menu, what you find calming/alerting and when to change inputs
Page 16 - Sensory Ladders
Pages 17-19 - My Sensory Kit, the different senses, settings and a summary page
Page 20 - My Sensory Day
Page 21 - Prompt Cards
Page 22 - Reflection On Tool Use table
Page 23 - My Notes or Scribbles
Page 24 -Notes and References
For personal or professional use. Can be reused as long as author is credited, no changes are made, and it is not re-sold. Copyright 2024 Chronic Resilience Lived Experience Occupational Therapy/The Chronically Resilient OT
A 24 page pdf download with information and prompts to support you in exploring your sensory needs, preferences, dislikes etc. and determining what you might need in a sensory kit to support yourself throughout the day.
It is very much an invitational worksheet to explore and understand your own sensory processing and how you can use sensory inputs to support yourself and do the things you want to do.
Page 1 - Contents
Page 2 - Introduction and some definitions
Page 3 - The 8 Sensory Systems and sensory buckets
Page 4 - Variable Sensory Sensitivity (sensory jars)
Page 5 - Sensory Modulation Patterns, Dunn’s model of sensory processing
Page 6 - Sensory Modulation Patterns, examples
Pages 7-10 - Sensory Explorations, reflection on your own sensory experiences and prompt questions
Page 11 - Window of Tolerance
Pages 12-13 - Creating A Sensory Menu, strategy ideas
Pages 14-15 - Creating A Sensory Menu, what you find calming/alerting and when to change inputs
Page 16 - Sensory Ladders
Pages 17-19 - My Sensory Kit, the different senses, settings and a summary page
Page 20 - My Sensory Day
Page 21 - Prompt Cards
Page 22 - Reflection On Tool Use table
Page 23 - My Notes or Scribbles
Page 24 -Notes and References
For personal or professional use. Can be reused as long as author is credited, no changes are made, and it is not re-sold. Copyright 2024 Chronic Resilience Lived Experience Occupational Therapy/The Chronically Resilient OT
A 24 page pdf download with information and prompts to support you in exploring your sensory needs, preferences, dislikes etc. and determining what you might need in a sensory kit to support yourself throughout the day.
It is very much an invitational worksheet to explore and understand your own sensory processing and how you can use sensory inputs to support yourself and do the things you want to do.
Page 1 - Contents
Page 2 - Introduction and some definitions
Page 3 - The 8 Sensory Systems and sensory buckets
Page 4 - Variable Sensory Sensitivity (sensory jars)
Page 5 - Sensory Modulation Patterns, Dunn’s model of sensory processing
Page 6 - Sensory Modulation Patterns, examples
Pages 7-10 - Sensory Explorations, reflection on your own sensory experiences and prompt questions
Page 11 - Window of Tolerance
Pages 12-13 - Creating A Sensory Menu, strategy ideas
Pages 14-15 - Creating A Sensory Menu, what you find calming/alerting and when to change inputs
Page 16 - Sensory Ladders
Pages 17-19 - My Sensory Kit, the different senses, settings and a summary page
Page 20 - My Sensory Day
Page 21 - Prompt Cards
Page 22 - Reflection On Tool Use table
Page 23 - My Notes or Scribbles
Page 24 -Notes and References
For personal or professional use. Can be reused as long as author is credited, no changes are made, and it is not re-sold. Copyright 2024 Chronic Resilience Lived Experience Occupational Therapy/The Chronically Resilient OT